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12/A, Mirnada City Tower, NYC
470-818-4712
thelegacyfoundation17@gmail.com
Office Hours: 8AM - 5PM
Sunday - Wekend Day
Health And Wellness Coaching Certification
The Legacy Foundation the Legacy builder.
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Health And Wellness Coaching Certification
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Health Coaching
Health And Wellness Coaching Certification
Health And Wellness Coaching Certification
Curriculum
2 Sections
16 Lessons
16 Weeks
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Week 1-7:
9
2.1
Week 1: Introduction
2.2
Week 2: The Roles & Responsibilities Of A Health & Wellness Coach
2.3
Week 3: Everything You Need To Know About Calories, Protein, Carbs & Fat
2.4
First Quiz
10 Minutes
0 Questions
2.5
Week 4: How To Determine Your Optimal Calorie Intake
2.6
Week 5: Energy Metabolism
2.7
Week 6: Protein, Carb & Fat Digestion
2.8
Week 7: Diet Trends Explained:
2.9
Second Quiz
10 Minutes
0 Questions
Week 8-15:
11
3.1
Week 8: Strength Training vs Cardio
3.2
Week 9: How To Build A Beginner Gym Workout
3.3
Week 10: How To Build A Beginner Cardio Workout
3.4
Week 11: How To Monitor Your Heart Rate During A Workout
3.5
Third Quiz
10 Minutes
0 Questions
3.6
Week 12: How To Build Healthy Habits
3.7
Week 13: How To Stack Habits On Top Of Each Other
3.8
Week 14: How To Quickly Improve Sleep Quality
3.9
Week 15: 6 Tips To Fall Asleep Faster
3.10
Week 16: How To Make Your Memory Age Proof
3.11
Fourth Quiz
10 Minutes
0 Questions
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