470-818-4712
Crown St, Brookoln, Ny 11225, USA
Mon - Sat 8.00 - 18.00
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12/A, Mirnada City Tower, NYC
470-818-4712
thelegacyfoundation17@gmail.com
Office Hours: 8AM - 5PM
Sunday - Wekend Day
Fitness Trainer: Gym Workout & Body Building
The Legacy Foundation the Legacy builder.
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Fitness Trainer: Gym Workout & Body Building
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Gym Coaching
Fitness Trainer: Gym Workout & Body Building
Fitness Trainer: Gym Workout & Body Building
Curriculum
2 Sections
11 Lessons
12 Weeks
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Week 1-7:
6
2.1
Week 1: Introduction
2.2
Week 2: The Major Muscle Groups Explained
2.3
Week 3: Muscle Growth Fundamentals
2.4
Week 4: Client Assessment
2.5
Week 5: Workout Design
2.6
Week 6: Sample Workouts
Week 8-12:
5
3.1
Week 8: Exercise Videos – Compound Exercises
3.2
Week 9: Exercise Videos – Isolation Exercises
3.3
Week 10: Setting Up A Bodybuilding Diet
3.4
Week 11: Supplements
3.5
Week 12: Rest & Recovery
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